Easy ways to quit sugar is lessen the amount of sugar that you incorporate in your daily diet by replacing unhealthy junk food with healthier sugar free options.

Few easy ways to burn belly fat or visceral fat is to cut out sugar and to exercise.

Although there is no shortcut to losing weight and burning calories, there are little things that you can do every day that can help increase the amount of weight you lose and the calories you burn daily.

Green tea offers many benefits such as lowering risk of cardiovascular diseases and lowers cholesterol, but it also has side effects including caffeine content, nervousness, heartburn, etc. 

While there is no easy way to quit smoking, smokers can take some steps that may make it a bit easier to kick the habit. 

Almonds are the seed of the almond tree. It has many benefits, and very few side effects, which is why it is often recommended.

Insane describes someone who is seriously mentally ill.

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