Few easy ways to burn belly fat or visceral fat is to cut out sugar and to exercise.
Visceral fat is one of the toughest fats to lose, with a lot of people struggling to get into shape because of this belly fat. Studies show that people who have belly fat are not necessarily unhealthy or even obese. However, there are few ways that one can help lose this extra fat.
Avoid Sugar and Sugar-sweetened beverages
Sugar is extremely unhealthy, especially the one found sweetened foods and beverages from outside such as high fructose corn syrup. These refined sugar from the carbonated drinks gets flooded to the liver, which turns it into fat. Studies show that reducing the intake of sugar and artificial sugar can help reduce the belly fat.
Consume more protein
Proteins are a must for any person who is looking to lose fat from any part of their bodies. Lean meats and other proteins can help reduce junk cravings by keeping the person feeling full for longer periods of time. Also, proteins provide more energy and is easier to burn, hence reducing accumulation of fat as belly flab.
Cut Carbs from Your Diet
Another good way to reduce belly fat is to cut carbs from your diet. It includes avoiding refined carbs such as white breads, pastas, etc. Instead opt for high fiber foods such as brown bread, lean meats and other such foods that can help you feel full for longer periods of time.
High Fiber Diet
Similar to the above post, high fiber foods can help give you a fuller feeling and burns slowly, which means less energy will be turned into fat for storage. High fiber foods include brown bread, leafy green vegetables, cauliflowers, etc.
If going to the gym makes you dread the thought of losing weight and is not at all your favorite part, then opt for more power exercises that can be performed outside of the gym. These include walking, running, swimming, biking and even dancing. Any activity that gets your heart rate up is a good way to lose belly fat.
Consume more polyunsaturated fats
Saturated fats found in many oils and oily foods are converted straight to fat by your body. However, research shows that consuming polyunsaturated fats can help give you more energy without being turned into fats. So load up on polyunsaturated fats likes the ones found in nuts, seeds, and fish.
Yoga is a good way to stretch your body and strengthen core muscles. These in turn helps burn extra fat from your body, helping reduce weight. Yoga exercises have been found to target special areas around the belly.
Sleep is important for everything, including feeling refreshed and even losing weight. Sleep helps clear the mind and increase your focus. Hence, one should try and get minimum 7 hours of sleep each night. A good night’s sleep has been proven to help reduce weight, specially around the belly area. Not only sleeping is enough, but one should follow a sleeping pattern is also important. Following a strict schedule gets your body to anticipate how and when you are going to require energy, hence it can help keep your weight down.
Exercising is another way to lose belly fat, but no matter how many crunches you do it won’t help reduce the flat. So, don’t focus so much on ab exercises. Instead, exercises that help tone the entire body and can help push your heart rate up such as planks are the exercises that can help reduce belly fat.