A simple way to overcome anxiety is to understand where it comes from and what can you do to control it.
The state of unnatural worry and fear is known as anxiety. Not everyone can be fearless all the time, they all have something that they worry about. Fears are a natural stimuli from the body that is triggered to keep the person away from danger. However, anxiety is when the fear works in overdrive and you constantly worry about everything, excessively.
Anxiety is often helpful in small doses as it keeps the brain alert against possible dangers, but when it starts to worry about every small thing or excessively about everything – it poses a hazard. The moment it becomes intrusive and disrupts living is when it must be dealt with.
There are a few ways that can help deal with anxiety:
Find Your Trigger
Similar to all problems, in order to find the solution one must understand the problem. Hence, to resolve and overcome anxiety, one must understand where this anxiety coming from. What is causing it and what triggers it.
Determine if it can Be Solved
Once you have figured out the problem, we can now look at all possible solutions. Understand the best way the anxiety can be controlled and solved. You must also see if this problem can be solved or rather worth solving.
Pros and Cons
Anxiety most often brings up negative aspects of a situation, so in order to overcome his anxiety you must look at the positive aspects as well. Think about both the pros and cons of the situation that is causing you anxiety.
Check the Facts
If the anxiety is based on something such that can be checked against, make sure to check all the facts because getting anxious. For example, if you are anxious about this new disease that is making rounds – make sure you have read up all about the disease before you start worrying that you might be able to contract it.
There are always going to be things that you cannot change and the faster you accept this, the faster you can move on. Hence, accept that somethings will happen whether you want them to or not. Now, let the chips fall where they may and don’t worry until there is actually something to worry about.
Seek Professional Help
These tips are helpful if you suffer from small bouts of anxiety, but for people who have chronic anxiety, it is best to seek professional help. Severe anxiety often stems from deeper rooted problems that cannot be solved by simply trying to understand them yourself and a professional can often help you pinpoint the problem and also possible solutions.
Image Courtesy: mymindcoach.com.au