Whey protein is most commonly used by athletes for rebuilding muscle post workout. It offers benefits such as a quick and easy way of extra protein to help build muscle. However, there a few disadvantages as well some products sold under whey protein are not fully whey protein but rather has artificial additives. 

Green tea offers many benefits such as lowering risk of cardiovascular diseases and lowers cholesterol, but it also has side effects including caffeine content, nervousness, heartburn, etc. 

While there is no easy way to quit smoking, smokers can take some steps that may make it a bit easier to kick the habit. 

Almonds are the seed of the almond tree. It has many benefits, and very few side effects, which is why it is often recommended.

Burping helps get rid of the excess gas in the stomach or esophagus, before you blow up.

Holistic refers to some things that interconnected but can only be explained as a whole.

Yoga is an ancient Hindu principle

The term ‘bloat’ is a verb that is used to refer to something that has become swollen with fluid or gas. However, ‘bloating’ is a similar phenomenon that occurs in the abdominal area.

Blood pressure is basically the pressure of the blood as it travels through the circulatory system. Blood pressure is the pressure that is exerted by the circulating blood upon the walls of blood vessels.

Farting a way to release the gas built up in the stomach, which is a byproduct of digestion.


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