Healthy Living

Yoga is one of the best ways to strengthen the mind and the body, but it can also come with disadvantages including serious injuries.

Green tea offers many benefits such as lowering risk of cardiovascular diseases and lowers cholesterol, but it also has side effects including caffeine content, nervousness, heartburn, etc. 

While there is no easy way to quit smoking, smokers can take some steps that may make it a bit easier to kick the habit. 

Almonds are the seed of the almond tree. It has many benefits, and very few side effects, which is why it is often recommended.

Jogging is a slower form of running, but faster than walking. It has a lot of advantages, such as helping lose weight, strengthening muscles and getting healthier. The best part is it has almost no disadvantages.

Why do we cry?

Crying is an emotional and psychological response. People cry when they feel an overwhelming emotion such as joy, pain, sadness, and stress.

Why does the body smell?

Sweat is actually nearly odorless. The body smell or body odor is actually caused by the bacteria feeding on the salts in the sweat, which leads to the creation of foul smeling acids.

What is Stevia?

Stevis is a sweetening plant, which has 10 times more sweetening taste than the normal table sugar.

Benefits of Yoga

Yoga is an ancient practice that has many benefits, include physical, mental, and spiritual.

Walking in the morning is probably the best exercise option available to mankind, as it has many benefits and no harm at all.


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