Healthy Living

Gas is nothing but the release of air present in the digestive tract of a person. There can be a number of reasons for formation of gas.


Cholesterol is a lipid substance produced by the liver. Contrary to what many people think, cholesterol is actually essential for our body.

The word Yoga has been borrowed from the Sanskrit word ‘Yuj’, which means to bind or unite. This is the reason why yoga is known as the discipline of unity, as it aimes at uniting one’s mind, body and soul.
Why Exercise is Good for Health

Exercise not only wards off diseases and promotes quality of life, but it also makes a person happy.

Effects of Smoking

The effects of smoking on a person depends upon the amount he smokes and also on how frequently he smokes.

Happiness is a state of mind. It is a state that only you can create and a choice that only you can make!

How to be confident?

Confidence in a person can be defined as his positive frame of mind, emanating from an absolute trust in his own strengths and capabilities.

How to be Positive?

Positive thinking is a mental attitude that helps to see the bright side of things. Positivism is a state of mind, whereas the answer to being positive lies in our perspective.

How to calculate BMI?

BMI is a measurement index for the human body.


BMI means Body Mass Index.


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