Healthy Living

How to Meditate?

Meditation refers to the practice of completely quieting your mind so as to promote relaxation, build internal energy or life force, and develop compassion, love, patience, generosity and forgiveness.

How to overcome Laziness?

Laziness is a feeling when you do not feel like doing something. Everyone suffers from laziness. Laziness is defined as ‘a disinclination to activity or exertion despite having the ability to do so.

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